DWC High School students attend workshop on stress management & nutrition

1620901_632446040126105_1064325251_nDr. Olga, our school doctor, gave an interesting and enriched lecture on prevention of diseases by simple techniques. She displayed various types of fruits which prevent constipation. She also demonstrated simple breathing exercises and yoga to relieve anxiety and improve blood circulation. The interactive section afterwards gave an excellent opportunity to clear their doubts.
Prevention is better than cure. Knowing how to eat prevents a lot of diseases. It’s not a temporary diet, but a lifelong healthy food habit. We need our younger generation to be healthy. To relieve stress you don’t need to take antidepressants,  Just make happy breathing exercises!